special events


(75 min Yin and Happy Hour w/ Liz Abel)-

4-6pm -Sept 24th , 530-645pm Oct 13th
4pm-6pm Oct 22 :Drop in $25 ahead time $30 door

*

Sat Sept 23 @ 10:30 am

Cardio Kickboxing Defense (please pre register)

Drop in $15 (or 10-20 pack plus upgrade)

 

New Classes- Sundays @ 4pm Kids Yoga Age 5-12 $10 drop in (additional sibling is only $5!)- class on 9/24 and 10/22 is @ 2pm instead!


Outdoor Rockford Park TRX classes/Circuits with Ashley (weather pending)

  • Friday outdoors 8/25, 9/1, 9/8 and 9/15 @ 6:30am
  • Wed outdoors 9/6 and 9/27 @ 6:30am

 

pricing

** Lovering Studio will be closed for all major holidays unless otherwise noted**

 

 

monday
4:15 PM :: Barre X Pre-sign up required (60 min)
4:15pm – 5:15pm 
*SkinnyBarre-X is the newest addition to the SkinnyBarre family.  This class is the perfect combo of our killer barre moves and our favorite TRX strengthening exercises- it takes your barre class to the next level.  Combining these two modalities will create a strong, lean, and defined physique by working your entire body.  We recommend having one TRX class under your belt before trying this fusion.  This semi-private (6 person max) class is a pop up class we have created and is the ONLY one of it’s kind in the entire area.  You think barre is challenging? Try it with our suspension trainer and work the same small movements and isometric holds while really challenging your balance. Planks in barre class class will feel easy after you have mastered the Barre-X plank in the suspension trainer!  This total body workout will leave you sweaty and all muscle groups worked to your max.  This is a class for barre bad asses (or those who inspire to be).
5:30pm :: SkinnyBarre (45 min)

5:30 – 6:15pm

Skinny-Barre is a spin off of the famous Lotte Berk method. Skinny-barre uses isometric holds and one inch movements to shape and define the muscles, reaching all of the traditional problem areas- thigh, seat, abs, waistline and arms- in one class. You will combine the famous “tuck” movement, squeezing your core muscles to add stability and strength during each exercise- with small-movement lifting that will shape and form lean muscle. Each class finishes by stretching to create the long, lean dancer body type and added flexibility. You do not need ballet experience- the ballet barre is a prop for getting into position to create the muscle shaking barre burn. the more you shake the more you shape. Lotte Berk is famous with all of the celebrities for a reason- one class and you will know why!

6:30pm :: SkinnyBarre (45 min)

6:30 – 7:15pm

Skinny-Barre is a spin off of the famous Lotte Berk method. Skinny-barre uses isometric holds and one inch movements to shape and define the muscles, reaching all of the traditional problem areas- thigh, seat, abs, waistline and arms- in one class. You will combine the famous “tuck” movement, squeezing your core muscles to add stability and strength during each exercise- with small-movement lifting that will shape and form lean muscle. Each class finishes by stretching to create the long, lean dancer body type and added flexibility. You do not need ballet experience- the ballet barre is a prop for getting into position to create the muscle shaking barre burn. the more you shake the more you shape. Lotte Berk is famous with all of the celebrities for a reason- one class and you will know why!

tuesday
5:00 PM :: TRX Pre-sign up required (45 min)
5:00pm – 5:45pm
TRX Training is a revolutionary method of exercise that leverages your body weight & gravity with dynamic & powerful movements. With TRX training you’ll develop more lean muscle tissue, while stabilizing & re-balancing the body. You can even elevate the heart rate and scorch calories while toning, strengthening & leaning out! Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities. Plus, the TRX is fun, engaging and unique. We promise you won’t be bored!

Semi private class- only 5 spots  per class.  Private sessions available upon request.

6:00 PM :: Barre X Pre-sign up required (60 min)
6:00pm – 7:00pm 
*SkinnyBarre-X is the newest addition to the SkinnyBarre family.  This class is the perfect combo of our killer barre moves and our favorite TRX strengthening exercises- it takes your barre class to the next level.  Combining these two modalities will create a strong, lean, and defined physique by working your entire body.  We recommend having one TRX class under your belt before trying this fusion.  This semi-private (6 person max) class is a pop up class we have created and is the ONLY one of it’s kind in the entire area.  You think barre is challenging? Try it with our suspension trainer and work the same small movements and isometric holds while really challenging your balance. Planks in barre class class will feel easy after you have mastered the Barre-X plank in the suspension trainer!  This total body workout will leave you sweaty and all muscle groups worked to your max.  This is a class for barre bad asses (or those who inspire to be).
7:15pm :: Yin Yoga (60 min)-no class sept 12

7:15 – 8:15 pm

With Liz

wednesday
POPUP Class: 6:15am (45 min) :: 8/30, 9/13
Skinny-Barre is a spin off of the famous Lotte Berk method. Skinny-barre uses isometric holds and one inch movements to shape and define the muscles, reaching all of the traditional problem areas- thigh, seat, abs, waistline and arms- in one class. You will combine the famous “tuck” movement, squeezing your core muscles to add stability and strength during each exercise- with small-movement lifting that will shape and form lean muscle. Each class finishes by stretching to create the long, lean dancer body type and added flexibility. You do not need ballet experience- the ballet barre is a prop for getting into position to create the muscle shaking barre burn. the more you shake the more you shape. Lotte Berk is famous with all of the celebrities for a reason- one class and you will know why!
5:00 PM :: TRX Pre-sign up required (45 min) -9/13, 9/20
5:00pm-5:45pm
TRX Training is a revolutionary method of exercise that leverages your body weight & gravity with dynamic & powerful movements. With TRX training you’ll develop more lean muscle tissue, while stabilizing & re-balancing the body. You can even elevate the heart rate and scorch calories while toning, strengthening & leaning out! Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities. Plus, the TRX is fun, engaging and unique. We promise you won’t be bored!

Semi private class- only 5 spots  per class.  Private sessions available upon request. 

6:00pm :: SkinnyBarre (45 min)
6:00- 6:45pm
Skinny-Barre is a spin off of the famous Lotte Berk method. Skinny-barre uses isometric holds and one inch movements to shape and define the muscles, reaching all of the traditional problem areas- thigh, seat, abs, waistline and arms- in one class. You will combine the famous “tuck” movement, squeezing your core muscles to add stability and strength during each exercise- with small-movement lifting that will shape and form lean muscle. Each class finishes by stretching to create the long, lean dancer body type and added flexibility. You do not need ballet experience- the ballet barre is a prop for getting into position to create the muscle shaking barre burn. the more you shake the more you shape. Lotte Berk is famous with all of the celebrities for a reason- one class and you will know why!

 

7:00pm :: Vinyasa Yoga w/ optional Weights (1 hr)- until Sept 27th
7:00- 8:00pm
Vinyasa yoga combines breath with movement. You will move through postures fluidly as you torch calories in this powerful and energetic class. Tone and strengthen muscles, increase your flexibility, and clear your mind. Leave feeling relaxed and energized. No experience necessary. Weights are optional.  This class is all levels- beginners try it without the weights or for the experienced- take the extra challenge add 1-5 lbs!!

 

thursday
5:15 PM :: TRX Express Pre-sign up required (30 min)
5:15pm – 5:45pm
TRX Training is a revolutionary method of exercise that leverages your body weight & gravity with dynamic & powerful movements. With TRX training you’ll develop more lean muscle tissue, while stabilizing & re-balancing the body. You can even elevate the heart rate and scorch calories while toning, strengthening & leaning out! Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities. Plus, the TRX is fun, engaging and unique. We promise you won’t be bored!

Semi private class- only 5 spots  per class.  Private sessions available upon request.  Sign up for class here:

6:00pm :: SkinnyBarre (60 min)
6:00- 7:00pm
Skinny-Barre is a spin off of the famous Lotte Berk method. Skinny-barre uses isometric holds and one inch movements to shape and define the muscles, reaching all of the traditional problem areas- thigh, seat, abs, waistline and arms- in one class. You will combine the famous “tuck” movement, squeezing your core muscles to add stability and strength during each exercise- with small-movement lifting that will shape and form lean muscle. Each class finishes by stretching to create the long, lean dancer body type and added flexibility. You do not need ballet experience- the ballet barre is a prop for getting into position to create the muscle shaking barre burn. the more you shake the more you shape. Lotte Berk is famous with all of the celebrities for a reason- one class and you will know why!

 

 friday
POPUP Class: 6:30am (45 min) :: note location some are outdoors
TRX Training is a revolutionary method of exercise that leverages your body weight & gravity with dynamic & powerful movements. With TRX training you’ll develop more lean muscle tissue, while stabilizing & re-balancing the body. You can even elevate the heart rate and scorch calories while toning, strengthening & leaning out! Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities. Plus, the TRX is fun, engaging and unique. We promise you won’t be bored!

Semi private class- only 5 spots  per class.  Private sessions available upon request. 

POPUP Class: 5:30pm (45 min) :: returning in Fall
saturday
9:00am :: SkinnyBarre (60 min)

9:00 – 10:00am

 

Skinny-Barre is a spin off of the famous Lotte Berk method. Skinny-barre uses isometric holds and one inch movements to shape and define the muscles, reaching all of the traditional problem areas- thigh, seat, abs, waistline and arms- in one class. You will combine the famous “tuck” movement, squeezing your core muscles to add stability and strength during each exercise- with small-movement lifting that will shape and form lean muscle. Each class finishes by stretching to create the long, lean dancer body type and added flexibility. You do not need ballet experience- the ballet barre is a prop for getting into position to create the muscle shaking barre burn. the more you shake the more you shape. Lotte Berk is famous with all of the celebrities for a reason- one class and you will know why!

sunday
11:00am :: SkinnyBarre (60 min)- changing to 10:30 in October

11:00am – 12:00pm

 

Skinny-Barre is a spin off of the famous Lotte Berk method. Skinny-barre uses isometric holds and one inch movements to shape and define the muscles, reaching all of the traditional problem areas- thigh, seat, abs, waistline and arms- in one class. You will combine the famous “tuck” movement, squeezing your core muscles to add stability and strength during each exercise- with small-movement lifting that will shape and form lean muscle. Each class finishes by stretching to create the long, lean dancer body type and added flexibility. You do not need ballet experience- the ballet barre is a prop for getting into position to create the muscle shaking barre burn. the more you shake the more you shape. Lotte Berk is famous with all of the celebrities for a reason- one class and you will know why!

4pm :: Kids Yoga (60 min)- sept 24 and oct 22 at 2pm

4:00pm – 5:00pm   With this program, style of teaching & amazing curriculum kids will be motivated to be active, build confidence, and manage the spectrum of emotions that they experience in their day-to-day activities. Kidding Around Yoga style is stress management for kids! In this class they will get cardiovascular conditioning, fun and original music and games while still getting all of the traditional benefits of yoga such as meditation, breathing techniques, peace and deep relaxation. After all, the best way that kids learn is through play! Best suited age 5-12, discounts available for multiple siblings.