special events

Classes here!

Mar 10 @ 10:30

Cardio Kickbox (please pre register)

Drop in $15 (or 10-20 pack plus upgrade)

 


New Class TIME!! 730AM-830AM SUNDAY STARTING IN FEB-Vinyasa with Tee!

pricing

** Lovering Studio will be closed for all major holidays unless otherwise noted**

 

 

monday
4:15 PM :: Barre X Pre-sign up required (60 min)- no class 2/19
4:15pm – 5:15pm 
*SkinnyBarre-X is the newest addition to the SkinnyBarre family.  This class is the perfect combo of our killer barre moves and our favorite TRX strengthening exercises- it takes your barre class to the next level.  Combining these two modalities will create a strong, lean, and defined physique by working your entire body.  We recommend having one TRX class under your belt before trying this fusion.  This semi-private (6 person max) class is a pop up class we have created and is the ONLY one of it’s kind in the entire area.  You think barre is challenging? Try it with our suspension trainer and work the same small movements and isometric holds while really challenging your balance. Planks in barre class class will feel easy after you have mastered the Barre-X plank in the suspension trainer!  This total body workout will leave you sweaty and all muscle groups worked to your max.  This is a class for barre bad asses (or those who inspire to be).
5:30pm :: SkinnyBarre (45 min)

5:30 – 6:15pm

Skinny-Barre is a spin off of the famous Lotte Berk method. Skinny-barre uses isometric holds and one inch movements to shape and define the muscles, reaching all of the traditional problem areas- thigh, seat, abs, waistline and arms- in one class. You will combine the famous “tuck” movement, squeezing your core muscles to add stability and strength during each exercise- with small-movement lifting that will shape and form lean muscle. Each class finishes by stretching to create the long, lean dancer body type and added flexibility. You do not need ballet experience- the ballet barre is a prop for getting into position to create the muscle shaking barre burn. the more you shake the more you shape. Lotte Berk is famous with all of the celebrities for a reason- one class and you will know why!

6:30pm :: SkinnyBarre (45 min)

6:30 – 7:15pm

Skinny-Barre is a spin off of the famous Lotte Berk method. Skinny-barre uses isometric holds and one inch movements to shape and define the muscles, reaching all of the traditional problem areas- thigh, seat, abs, waistline and arms- in one class. You will combine the famous “tuck” movement, squeezing your core muscles to add stability and strength during each exercise- with small-movement lifting that will shape and form lean muscle. Each class finishes by stretching to create the long, lean dancer body type and added flexibility. You do not need ballet experience- the ballet barre is a prop for getting into position to create the muscle shaking barre burn. the more you shake the more you shape. Lotte Berk is famous with all of the celebrities for a reason- one class and you will know why!

8:00pm :: FIT4MOM (60 min)- until March 5th

8:00 – 9:00pm

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

SIGN UP HERE: (Lovering Partner price available- inquire within)

www.wilmington-greenville.fit4mom.com

tuesday
5:30am :: FIT4MOM (60 min)-moving to 6am March 6th

5:30am – 6:30am

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

SIGN UP HERE: (Lovering Partner price available- inquire within)

www.wilmington-greenville.fit4mom.com

5:00 PM :: TRX Pre-sign up required (45 min)-no class 2/20
5:00pm – 5:45pm
TRX Training is a revolutionary method of exercise that leverages your body weight & gravity with dynamic & powerful movements. With TRX training you’ll develop more lean muscle tissue, while stabilizing & re-balancing the body. You can even elevate the heart rate and scorch calories while toning, strengthening & leaning out! Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities. Plus, the TRX is fun, engaging and unique. We promise you won’t be bored!

Semi private class- only 5 spots  per class.  Private sessions available upon request.

6:00 PM :: Barre X Pre-sign up required (60 min)-no class 2/20
6:00pm – 7:00pm 
*SkinnyBarre-X is the newest addition to the SkinnyBarre family.  This class is the perfect combo of our killer barre moves and our favorite TRX strengthening exercises- it takes your barre class to the next level.  Combining these two modalities will create a strong, lean, and defined physique by working your entire body.  We recommend having one TRX class under your belt before trying this fusion.  This semi-private (6 person max) class is a pop up class we have created and is the ONLY one of it’s kind in the entire area.  You think barre is challenging? Try it with our suspension trainer and work the same small movements and isometric holds while really challenging your balance. Planks in barre class class will feel easy after you have mastered the Barre-X plank in the suspension trainer!  This total body workout will leave you sweaty and all muscle groups worked to your max.  This is a class for barre bad asses (or those who inspire to be).
7:30pm :: FIT4MOM (60 min)-starting March 6

7:30- 8:30pm

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

SIGN UP HERE: (Lovering Partner price available- inquire within)

www.wilmington-greenville.fit4mom.com

wednesday
4:15 PM :: TRX Pre-sign up required (45 min)
4:15pm-5:00pm
TRX Training is a revolutionary method of exercise that leverages your body weight & gravity with dynamic & powerful movements. With TRX training you’ll develop more lean muscle tissue, while stabilizing & re-balancing the body. You can even elevate the heart rate and scorch calories while toning, strengthening & leaning out! Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities. Plus, the TRX is fun, engaging and unique. We promise you won’t be bored!

Semi private class- only 5 spots  per class.  Private sessions available upon request. 

6:00pm :: SkinnyBarre (45 min)
6:00- 6:45pm
Skinny-Barre is a spin off of the famous Lotte Berk method. Skinny-barre uses isometric holds and one inch movements to shape and define the muscles, reaching all of the traditional problem areas- thigh, seat, abs, waistline and arms- in one class. You will combine the famous “tuck” movement, squeezing your core muscles to add stability and strength during each exercise- with small-movement lifting that will shape and form lean muscle. Each class finishes by stretching to create the long, lean dancer body type and added flexibility. You do not need ballet experience- the ballet barre is a prop for getting into position to create the muscle shaking barre burn. the more you shake the more you shape. Lotte Berk is famous with all of the celebrities for a reason- one class and you will know why!

 

7:00pm :: Vinyasa (60 min)-moving to 7:30am Sun in Feb
7:00- 8:00pm

Vinyasa Flow

thursday
5:30am :: FIT4MOM (60 min)-moving to 6am March 8

5:30am – 6:30am

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

SIGN UP HERE: (Lovering Partner price available- inquire within)

www.wilmington-greenville.fit4mom.com

5:00 PM :: TRX Circuit Pre-sign up required (45 min)
5:00pm – 5:45pm
TRX Training is a revolutionary method of exercise that leverages your body weight & gravity with dynamic & powerful movements. With TRX training you’ll develop more lean muscle tissue, while stabilizing & re-balancing the body. You can even elevate the heart rate and scorch calories while toning, strengthening & leaning out! Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities. Plus, the TRX is fun, engaging and unique. We promise you won’t be bored!

Semi private class- only 5 spots  per class.  Private sessions available upon request.  Sign up for class here:

6:00pm :: SkinnyBarre (60 min)
6:00- 7:00pm
Skinny-Barre is a spin off of the famous Lotte Berk method. Skinny-barre uses isometric holds and one inch movements to shape and define the muscles, reaching all of the traditional problem areas- thigh, seat, abs, waistline and arms- in one class. You will combine the famous “tuck” movement, squeezing your core muscles to add stability and strength during each exercise- with small-movement lifting that will shape and form lean muscle. Each class finishes by stretching to create the long, lean dancer body type and added flexibility. You do not need ballet experience- the ballet barre is a prop for getting into position to create the muscle shaking barre burn. the more you shake the more you shape. Lotte Berk is famous with all of the celebrities for a reason- one class and you will know why!

 

8:00pm :: FIT4MOM (60 min)-moving to 7:30pm March 8

8:00 – 9:00pm

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

SIGN UP HERE: (Lovering Partner price available- inquire within)

www.wilmington-greenville.fit4mom.com

 friday
POPUP Class: 6:30am (45 min) :: 1/26, 2/9, and 2/23
TRX Training is a revolutionary method of exercise that leverages your body weight & gravity with dynamic & powerful movements. With TRX training you’ll develop more lean muscle tissue, while stabilizing & re-balancing the body. You can even elevate the heart rate and scorch calories while toning, strengthening & leaning out! Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities. Plus, the TRX is fun, engaging and unique. We promise you won’t be bored!

Semi private class- only 5 spots  per class.  Private sessions available upon request. 

5:30pm :: Popup BarreX (signup required) - 1/26, 2/2 and 2/16 (couples class on 2/16)
5:30pm-6:30pm
Barre X
 Couples class special pricing 2 for $20!!! Feb 16th
saturday
8:00am :: Popup TRX (45 min)- 2/17 (couples class 2/17)
8:00am – 8:45am 
TRX
 Couples class special pricing 2 for $20!!! Feb 17th
8:00am :: SkinnyBarre POP UP (60 min)-Feb 10 (couples class)

8:00 – 9:00am

 

Skinny-Barre is a spin off of the famous Lotte Berk method. Skinny-barre uses isometric holds and one inch movements to shape and define the muscles, reaching all of the traditional problem areas- thigh, seat, abs, waistline and arms- in one class. You will combine the famous “tuck” movement, squeezing your core muscles to add stability and strength during each exercise- with small-movement lifting that will shape and form lean muscle. Each class finishes by stretching to create the long, lean dancer body type and added flexibility. You do not need ballet experience- the ballet barre is a prop for getting into position to create the muscle shaking barre burn. the more you shake the more you shape. Lotte Berk is famous with all of the celebrities for a reason- one class and you will know why!

 

bring a person for free on Feb 10th- couples class

9:00am :: SkinnyBarre (60 min)

9:00 – 10:00am

 

Skinny-Barre is a spin off of the famous Lotte Berk method. Skinny-barre uses isometric holds and one inch movements to shape and define the muscles, reaching all of the traditional problem areas- thigh, seat, abs, waistline and arms- in one class. You will combine the famous “tuck” movement, squeezing your core muscles to add stability and strength during each exercise- with small-movement lifting that will shape and form lean muscle. Each class finishes by stretching to create the long, lean dancer body type and added flexibility. You do not need ballet experience- the ballet barre is a prop for getting into position to create the muscle shaking barre burn. the more you shake the more you shape. Lotte Berk is famous with all of the celebrities for a reason- one class and you will know why!

POP-UP :: FIT4MOM (60 min)-VARIOUS SAT POP UP

POP UP DATES

2/17 @10:30AM

3/3 @ 10:30AM FREE DEMO

3/17 @ 10:30AM

 

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

SIGN UP HERE: (Lovering Partner price available- inquire within)

www.wilmington-greenville.fit4mom.com

sunday
7:30am :: Vinyasa (60 min)-starting in Feb
7:30am- 8:30am

Vinyasa Flow

9:00am :: Kate Cahill bootcamp (60 min)-December to March

9:00am – 10:00am

$8 cash, bootcamp with Kate Cahill

10:30am :: SkinnyBarre (60 min)

10:30am – 11:30am

 

Skinny-Barre is a spin off of the famous Lotte Berk method. Skinny-barre uses isometric holds and one inch movements to shape and define the muscles, reaching all of the traditional problem areas- thigh, seat, abs, waistline and arms- in one class. You will combine the famous “tuck” movement, squeezing your core muscles to add stability and strength during each exercise- with small-movement lifting that will shape and form lean muscle. Each class finishes by stretching to create the long, lean dancer body type and added flexibility. You do not need ballet experience- the ballet barre is a prop for getting into position to create the muscle shaking barre burn. the more you shake the more you shape. Lotte Berk is famous with all of the celebrities for a reason- one class and you will know why!

2pm :: Kids Yoga POP UP(60 min) -Feb 11, 18 and 25th

4:00pm – 5:00pm   With this program, style of teaching & amazing curriculum kids will be motivated to be active, build confidence, and manage the spectrum of emotions that they experience in their day-to-day activities. Kidding Around Yoga style is stress management for kids! In this class they will get cardiovascular conditioning, fun and original music and games while still getting all of the traditional benefits of yoga such as meditation, breathing techniques, peace and deep relaxation. After all, the best way that kids learn is through play! Best suited age 5-12, discounts available for multiple siblings.