Virtual Classes
We are now live streaming all our classes!
Please join our private Facebook page "Lovering Classes go LIVE" to access our workouts. We currently have 2-3 class options per day, 7 days a week.
Class Descriptions
We have something for every fitness level!
Skinnybarre
Our traditional barre class.
CFX Performance
Integrates upper body, lower body, core intensive, cardio bursts, agility, and functional movements. Each class will be set up differently to add variety to your workouts.
TRX Performance
TRX suspension trainer integrates strength, flexibility, & core engagement.
Skinnybarre-X
TRX & Skinnybarre infusion takes barre to another level. This class will challenge you with the instablity of TRX combined with barre movements and holds.
TRX Rip Trainer
Combination of weighted bar and bungee system. This class will improve range of motion, rotational power, & endurance.
CFX Slow Burn
Focuses on low-impact, providing small movements and isometric holds. Muscles will reach complete fatigue, improving strength & endurance.
CFX Express
Specialty classes designed to target specific muscle groups (Glutes, core, upper body, cardio, etc.).
TRX Recovery
Slow movements to help improve mobility. This class is desinged to flow into different patterns and sequences to lengthen muscles.
Barre Stretch
Incorporate stretching and elongating muscles while slowing down movements to focus on breathing.
"Check My Flow" Vinyasa
Focus on breathing and postures while flowing seamlessly into yoga poses. Develop more balance in your life & space in your body.
Long & Lean Pilates
Low impact movements that strengthen muscles while improving posture and flexibility.
Outdoor Circuit
(seasonal)
Circuit style class that incorporates different functional training equipment. Timed exercises allow you to go at your own pace. Tons of variety in this class.
Cardio Barre
Our traditional Skinnybarre class that incorporates short bursts of cardio.
Power Barre
Large power movements followed by smaller movements with isometric holds. Power barre will elevate your heart rate without any jumping or cardio.
