Class Descriptions 

We have something for every fitness level!

Skinnybarre 

 Our traditional barre class with a twist. Class will utilize various equipment for low impact burn.

CoreFirst Barre Fusion

Focuses on low-impact, providing small movements and isometric holds.  Muscles will reach complete fatigue, improving strength & endurance. Class utilizes our CoreFirst Trainer.

 

CoreFirst Performance 

Integrates upper body, lower body, core intensive, cardio bursts, agility, and functional movements.  Each class will be set up differently to add variety to your workouts.

TRX Performance

TRX suspension trainer integrates strength, flexibility, & core engagement. 

Skinnybarre-X

TRX & Skinnybarre infusion takes barre to another level.  This class will challenge  you with the instability of TRX combined with barre movements and holds. 

TRX Rip Trainer

Combination of weighted bar and bungee system. This class will improve range of motion, rotational power, & endurance.

TRX Recovery

This class is designed to flow into different patterns and sequences to lengthen muscles.  You will be able to move through greater range of motion which will deepen your stretch. 

 

Skinnybarre Stretch ​​

Incorporate stretching and elongating muscles while slowing down movements to focus on breathing. ​

Power Flow Vinyasa​​

Focus on breathing and postures while flowing seamlessly into yoga poses.  Develop more balance in your life & space in your body.

 

Long & Lean Pilates ​​

Low impact movements that strengthen muscles while improving posture and flexibility.

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Outdoor Circuit

(seasonal)

Circuit style class that incorporates different functional training equipment.  Timed exercises allow you to go at your own pace. Tons of variety in this class.