We have something for every fitness level!
Our traditional barre class with a twist. Class will utilize various equipment for low impact burn.
CoreFirst Barre Fusion
Focuses on low-impact, providing small movements and isometric holds. Muscles will reach complete fatigue, improving strength & endurance. Class utilizes our CoreFirst Trainer.
Integrates upper body, lower body, core intensive, cardio bursts, agility, and functional movements. Each class will be set up differently to add variety to your workouts.
TRX suspension trainer integrates strength, flexibility, & core engagement.
TRX & Skinnybarre infusion takes barre to another level. This class will challenge you with the instability of TRX combined with barre movements and holds.
TRX Rip Trainer
Combination of weighted bar and bungee system. This class will improve range of motion, rotational power, & endurance.
This class is designed to flow into different patterns and sequences to lengthen muscles. You will be able to move through greater range of motion which will deepen your stretch.
Incorporate stretching and elongating muscles while slowing down movements to focus on breathing.
Power Flow Vinyasa
Focus on breathing and postures while flowing seamlessly into yoga poses. Develop more balance in your life & space in your body.
Long & Lean Pilates
Low impact movements that strengthen muscles while improving posture and flexibility.
Circuit style class that incorporates different functional training equipment. Timed exercises allow you to go at your own pace. Tons of variety in this class.