Class Descriptions 

We have something for every fitness level!

Skinnybarre 

 Our traditional barre class with a twist. Class will utilize various equipment for low impact burn.

CoreFirst Barre Fusion

Focuses on low-impact, providing small movements and isometric holds.  Muscles will reach complete fatigue, improving strength & endurance. Class utilizes our Core First Trainer.

Down & Dirty Circuit 

Circuit style class that incorporates different functional training equipment.  Timed exercises allow you to go at your own pace. Tons of variety in this class.

 

TRX Performance

TRX suspension trainer integrates strength, flexibility, & core engagement. 

Skinnybarre-X

TRX & Skinnybarre infusion takes barre to another level.  This class will challenge  you with the instability of TRX combined with barre movements and holds. 

TRX Rip Trainer

Core strength like never before! Combination of weighted bar and bungee system. This class will improve range of motion, rotational power, & endurance.

Hot Lunch Special  ​​

Our newest class spot! This class will alternate between TRX Performance, Circuit training, BOSU, & Rip Trainer.

Guts & Glory ​​

CORE CORE CORE! Challange your core strength and endurance.  This class utlizes our Core First trainer along with other functional equpiment.  

Rips N' Cords

This exciting class takes all the cords at the same time- Cords here, there, and everywhere.  Utilize the rotational power of our Rip Trainer combined with the Core First trainer and tap into that deep inner core by resisting your way through this tough workout.  Class will add in some kettlebells, slam balls, sand bags, weights and more to challenge your body.​​

BOSU or Bust

Redfine balance training.  This class will focus on balance, resistance, with some added cardio and other equipment for the total burn. 

Core First BEATZ

 ​​Fun, energetic, full-body corefirst workout set to great music!  Class will fly by as you push yourself and lose yourself in the music!

Skinnybarre Stretch

Our traditional barre class, incorporating longer stretches.  Elongate muscles while slowing down movements to focus on breathing. ​​

Power Flow Vinyasa​​

Focus on breathing and postures while flowing seamlessly into yoga poses.  Develop more balance in your life & space in your body.

 

CoreFirst Performance 

Integrates upper body, lower body, core intensive, cardio bursts, agility, and functional movements.  Each class will be set up differently to add variety to your workouts.

TRX Recovery

This class is designed to flow into different patterns and sequences to lengthen muscles.  You will be able to move through greater range of motion which will deepen your stretch.